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Gluten Free Grilled Chicken

Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings: 2
Author: Just As Good Gluten Free

Ingredients

  • 2 chicken breasts
  • ½ cup salt
  • water to cover chicken
  • 1 Tbs olive oil
  • ½ teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ½ Tbs dried parsley flakes

Instructions

  • In a medium bowl, place ½ cup salt and chicken. Pour lukewarm water in the bowl, enough to cover the chicken. Let rest for 10-15 minutes.
  • Remove chicken from water, rise and pat dry with a paper towel. Place on a platter.
  • Evenly coat each piece of chicken (I only do one side) with olive oil, salt, black pepper, garlic powder, onion powder, paprika, and parsley.
  • Place on grill over medium heat. Grill chicken for 10-15 minutes, flipping half way through. Using a meat thermometer, check that the chicken is about 155-160 degrees F. Remove from grill and allow to rest 5-10 minutes. This should bring the final temperature up to 165 degrees F which is then safe to consume.